Why Cinnamon is a SUPER Spice !
Why make Cinnamon Goat Milk & Honey Beauty Bars ? Besides the Amazing Healing and toning hydrating of the Goat Milk & Raw Honey ! Heres 10 reasons why Cinnamon is Great for your body
1.Can be applied Topically 2.- Helps Curb Sugar Cravings - 3. Cinnamon Has Anti-Inflammatory Properties
Inflammation in the body is incredibly important.
It helps the body fight infections and repair tissue damage.
However, inflammation can become a problem when it is chronic (long-term) and directed against the body’s own tissues.
Cinnamon may be useful in this regard, because some studies show that the antioxidants in it have potent anti-inflammatory activity .
Bottom Line: The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of disease.
4. Cinnamon May Cut the Risk of Heart Disease Heart and Stethoscope Cinnamon has been linked with reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram of cinnamon per day has beneficial effects on blood markers.
It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable .
More recently, a big review study concluded that a cinnamon dose of just 120 milligrams per day can have these effects. In this study, cinnamon also increased HDL (the “good”) cholesterol
In animal studies, cinnamon has been shown to reduce blood pressure
When combined, all these factors may drastically cut the risk of heart disease.
Bottom Line: Cinnamon can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
5. Cinnamon Can Improve Sensitivity to The Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.
The problem is that many people are resistant to the effects of insulin.It is also essential for the transport of blood sugar from the bloodstream and into cells.
This condition, known as insulin resistance, is a hallmark of serious conditions like metabolic syndrome and type 2 diabetes.
Well, the good news is that cinnamon can dramatically reduce insulin resistance, helping this incredibly important hormone to do its job
By helping insulin do its job, cinnamon can lower blood sugar levels, which brings us to the next point…
Bottom Line: Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
6. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect Cinnamon Powder Cinnamon is well known for its blood sugar lowering effects.
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
First, cinnamon has been shown to decrease the amount of glucose that enters the bloodstream after a meal.
It does this by interfering with numerous digestive enzymes, which slows the breakdown of carbohydrates in the digestive tract
Second, a compound in cinnamon can act on cells by mimicking insulin
This greatly improves glucose uptake by cells, although it acts much slower than insulin itself.
Numerous human trials have confirmed the anti-diabetic effects of cinnamon, showing that it can lower fasting blood sugar levels by up to 10-29%
The effective dose is typically 1-6 grams of cinnamon per day (around 0.5-2 teaspoons).
-Cinnamon has been shown to both reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.
7. Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases Standing Cinnamon Sticks Neurodegenerative diseases are characterized by progressive loss of the structure or function of brain cells.
Alzheimer’s disease and Parkinson’s disease are two of the most common types.
Two compounds found in cinnamon appear to inhibit the buildup of a protein called tau in the brain, which is one of the hallmarks of Alzheimer’s disease ).
In a study looking at mice with Parkinson’s disease, cinnamon helped to protect neurons, normalize neurotransmitter levels and improve motor function
These effects need to be studied further in humans.
- Cinnamon has been shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease in animal studies.
8. Cinnamon May Be Protective Against Cancer Cancer is a serious disease, characterized by uncontrolled growth of cells.
Vintage Cookbook With Cinnamon Sticks Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
Overall, the evidence is limited to test tube experiments and animal studies, which suggest that cinnamon extracts may protect against cancer
It acts by reducing the growth of cancer cells and the formation of blood vessels in tumors, and appears to be toxic to cancer cells, causing cell death.
A study in mice with colon cancer revealed cinnamon to be a potent activator of detoxifying enzymes in the colon, protecting against further cancer growth .
These findings were supported by test tube experiments, which showed that cinnamon activates protective antioxidant responses in human colon cells .
Whether cinnamon has any effect in living, breathing humans needs to be confirmed in controlled trials.
-: Animal studies and test tube experiments indicate that cinnamon may have protective effects against cancer.
9. Cinnamon Helps Fight Bacterial and Fungal Infections Coffee With Cinnamon Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.
Cinnamon oil has been shown to effectively treat respiratory tract infections caused by fungi.
It can also inhibit the growth of certain bacteria, including Listeria and Salmonella .
The antimicrobial effects of cinnamon may also help prevent tooth decay and reduce bad breath
-: Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
10. Cinnamon May Help Fight The HIV Virus Cinnamon Sticks HIV is a virus that slowly breaks down the immune system, which can eventually lead to AIDS if untreated.
Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1
This is the most common strain of the HIV virus in humans.
A laboratory study looking at HIV infected cells found that cinnamon was the most effective treatment of all 69 medicinal plants studied
Human trials are needed to confirm these effects.
-: Test tube studies have shown that cinnamon can help fight HIV-1, the main type of HIV virus in humans.
It is Better to Use Ceylon (“True” Cinnamon) Not all cinnamon is created equal.
The Cassia variety contains significant amounts of a compound called coumarin, which is believed to be harmful in large doses.
All cinnamon should have health benefits, but Cassia may cause problems in large doses due to the coumarin content.
Ceylon (“true” cinnamon) is much better in this regard, and studies show that it is much lower in coumarin than the Cassia variety
You may be able to find Ceylon in some health food stores, and there is a good selection on Amazon.
Take Home Message At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.
It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. This is why I make Cinnamon it's an amazing spice and applied topically in our Bars works a treat ! Just make sure to get Ceylon cinnamon, or stick to small doses (no more than 0.5-2 teaspoons a day) if you’re using the Cassia variety.
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